October-November Virtual Spiral Body Techniques® with Molly Shanahan | Small Space / Full Body

Virtual Spiral Body Techniques®

Small Space / Full Body with Molly Shanahan, PhD.

$20 per 90-minute session.

Two Saturday Mornings:

• Saturday November 1, 2025 10:30 EST/9:30 CST-Noon EST/11:00 CST

• Saturday, November 22, 2025 10:30 EST/9:30 CST-Noon EST/11:30 CST

Register via the calendar below.

How do we reclaim fullness in constrained conditions? How do we move through internal and external pressure without hardening or collapsing?

These are 90-minute SBT classes exploring SBT's vocabulary in the privacy (and ideally, the safety) of your small home studio, or makeshift space for movement. Even in limited space, and sometimes especially when we are alone, we can make big progress.

Spiral Body Techniques® often involves a slow, private unwinding of habit and a deepening into possibility. We move from the ball and socket joints, a fluid spine, the pelvis unhooked from holding or rigid comportment.

We'll explore a handful of key SBT concepts that show up in live classes, taking time to go a little deeper than a fast-paced studio class allows. Then we'll explore figure-8s and spiralic movement, before developing a phase that holds SBT principles while allowing dancers to interpret and progress at their own pace.