October-November Virtual Alone-Together Practice with Molly Shanahan, PhD. Spiral Body: Cultivating Body-As-Home

Spiral Body Alone-Together Practice: Cultivating Body-As-Home

Virtual Practice with Molly Shanahan, PhD.

$10 per 45-minute session. Starting October 27th. See precise dates and times below.

Register via the calendar below.

Virtual. From home or wherever you choose. 45-minute sessions.

These early-morning and mid-evening sessions offer a steadying practice in an unsteady time. They are intended to anchor you before or after the day, nourish the nervous and lymphatic systems with guided, non-linear movement, and invite you to attune with your body's spiralic pathways.

Participants are encouraged to turn cameras off, allowing space to explore without the gaze of teacher or peer. Your body is your studio.

Rooted in the evolving language of Spiral Body Techniques® and the Alone-Together practices initiated by Shanahan during the COVID-19 pandemic, these classes are at once gentle, rigorous, and deeply connective. Participants claim their own pace and interpretation of Shanahan's prompts.

Guided by Molly Shanahan’s decades of choreographic, pedagogical, and somatic research, Spiral Body Techniques® supports movers of all backgrounds—dancers and "non-dancers" alike—drawn to exploring intrinsic movement, unraveling habitual patterns, and expanding embodiment from the inside out.

Audio recordings will be made available to registered participants.

• Week I Mornings: Monday-Friday October 27th-31st | 8AM EST / 7AM CST

• Week II Mornings: Monday-Thursday November 3rd-6th | 8AM EST / 7AM CST

• Week II Evenings: Monday-Thursday November 3rd-6th | 7PM EST / 6PM CST

• Pause...

• Week III Mornings: Monday-Friday November 17th-21st | 8AM EST / 7AM CST

• Week III Evenings: Monday-Friday November 17th-21st | 7PM EST / 6PM CST

• Note: Morning classes are at 8AM EST/7AM CST; evening classes are at 7PM EST/6PM EST. Sometimes individualized calendar settings make unwanted adjustments for time zone.