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Molly Shanahan/Mad Shak & Spiral Body Techniques®
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How to Love a Wolf Series
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Molly Shanahan, PhD
Spiral Body Techniques®
Classes and Workshops
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Subscribers/SBT Teacher Cohort
Program for "Ex/Body" December 2025
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Molly Shanahan/Mad Shak & Spiral Body Techniques®
About
Select Press
BUY TICKETS
How to Love a Wolf Series
Accessibility Statement
Molly Shanahan, PhD
Spiral Body Techniques®
Classes and Workshops
Support This Work
Subscribers/SBT Teacher Cohort
Program for "Ex/Body" December 2025
Contact
Folder: Molly Shanahan/Mad Shak
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About
Select Press
BUY TICKETS
How to Love a Wolf Series
Accessibility Statement
Molly Shanahan, PhD
Spiral Body Techniques®
Classes and Workshops
Support This Work
Subscribers/SBT Teacher Cohort
Program for "Ex/Body" December 2025
Contact
How to Love a Wolf: only spirals, now, June 15, 2025
Molly Shanahan/Mad Shak and Spiral Body 6/15/25 Molly Shanahan/Mad Shak and Spiral Body 6/15/25

How to Love a Wolf: only spirals, now, June 15, 2025

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How to Love a Wolf: Christmas Edition, December 24, 2020
Molly Shanahan/Mad Shak and Spiral Body 12/24/22 Molly Shanahan/Mad Shak and Spiral Body 12/24/22

How to Love a Wolf: Christmas Edition, December 24, 2020

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How to Love a Wolf: June 9, 2021
Molly Shanahan/Mad Shak and Spiral Body 6/9/21 Molly Shanahan/Mad Shak and Spiral Body 6/9/21

How to Love a Wolf: June 9, 2021

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How to Love a Wolf: Today is No Different, December 12, 2020
Molly Shanahan/Mad Shak and Spiral Body 12/12/20 Molly Shanahan/Mad Shak and Spiral Body 12/12/20

How to Love a Wolf: Today is No Different, December 12, 2020

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How to Love a Wolf: Push, December 4, 2020
Molly Shanahan/Mad Shak and Spiral Body 12/4/20 Molly Shanahan/Mad Shak and Spiral Body 12/4/20

How to Love a Wolf: Push, December 4, 2020

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How to Love a Wolf: I don’t know where to begin #1, September 20, 2020
Molly Shanahan/Mad Shak and Spiral Body 9/20/20 Molly Shanahan/Mad Shak and Spiral Body 9/20/20

How to Love a Wolf: I don’t know where to begin #1, September 20, 2020

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How to Love a Wolf: Day 20, June 21, 2019
Molly Shanahan/Mad Shak and Spiral Body 6/21/20 Molly Shanahan/Mad Shak and Spiral Body 6/21/20

How to Love a Wolf: Day 20, June 21, 2019

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How to Love a Wolf: A/biding imperfection, May 18, 2020
Molly Shanahan/Mad Shak and Spiral Body 5/18/20 Molly Shanahan/Mad Shak and Spiral Body 5/18/20

How to Love a Wolf: A/biding imperfection, May 18, 2020

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How to Love a Wolf: light, May 8, 2020
Molly Shanahan/Mad Shak and Spiral Body 5/8/20 Molly Shanahan/Mad Shak and Spiral Body 5/8/20

How to Love a Wolf: light, May 8, 2020

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How to Love a Wolf: my dear/deer friends, March 24, 2020
Molly Shanahan/Mad Shak and Spiral Body 3/24/20 Molly Shanahan/Mad Shak and Spiral Body 3/24/20

How to Love a Wolf: my dear/deer friends, March 24, 2020

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How to Love a Wolf: March 21, 2020
Molly Shanahan/Mad Shak and Spiral Body 3/21/20 Molly Shanahan/Mad Shak and Spiral Body 3/21/20

How to Love a Wolf: March 21, 2020

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How to Love a Wolf: Corona, March 20, 2020
Molly Shanahan/Mad Shak and Spiral Body 3/20/20 Molly Shanahan/Mad Shak and Spiral Body 3/20/20

How to Love a Wolf: Corona, March 20, 2020

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How to Love a Wolf: Michael Shanahan, March 12, 2020
Molly Shanahan/Mad Shak and Spiral Body 3/12/20 Molly Shanahan/Mad Shak and Spiral Body 3/12/20

How to Love a Wolf: Michael Shanahan, March 12, 2020

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How to Love a Wolf: Gratitude Files, January 4, 2020
Molly Shanahan/Mad Shak and Spiral Body 1/4/20 Molly Shanahan/Mad Shak and Spiral Body 1/4/20

How to Love a Wolf: Gratitude Files, January 4, 2020

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How to Love a Wolf: September's first storm, September 1, 2019
Molly Shanahan/Mad Shak and Spiral Body 9/1/19 Molly Shanahan/Mad Shak and Spiral Body 9/1/19

How to Love a Wolf: September's first storm, September 1, 2019

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How to Love a Wolf: An Accounting, July 29, 2019
Molly Shanahan/Mad Shak and Spiral Body 8/19/19 Molly Shanahan/Mad Shak and Spiral Body 8/19/19

How to Love a Wolf: An Accounting, July 29, 2019

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How to Love a Wolf: No Day Counter, July 25, 2019
Molly Shanahan/Mad Shak and Spiral Body 7/25/19 Molly Shanahan/Mad Shak and Spiral Body 7/25/19

How to Love a Wolf: No Day Counter, July 25, 2019

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How to Love a Wolf: Day 37, July 7, 2019
Molly Shanahan/Mad Shak and Spiral Body 7/7/19 Molly Shanahan/Mad Shak and Spiral Body 7/7/19

How to Love a Wolf: Day 37, July 7, 2019

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How to Love a Wolf: Day 13, June 15, 2019
Molly Shanahan/Mad Shak and Spiral Body 6/15/19 Molly Shanahan/Mad Shak and Spiral Body 6/15/19

How to Love a Wolf: Day 13, June 15, 2019

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How to Love a Wolf: June 4, 2019
Molly Shanahan/Mad Shak and Spiral Body 6/4/19 Molly Shanahan/Mad Shak and Spiral Body 6/4/19

How to Love a Wolf: June 4, 2019

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Across the site, unless specified, photos and video: Erika Ruch/Lady Red Photos.
Common sense disclaimer for classes/workshops: Dancer safety is paramount to Molly Shanahan/Mad Shak’s work. Dancers, students, and collaborators have agency to mindfully adapt any and all material to their body, ability, current or chronic injury, or sense of safety. Students with chronic injuries or related concerns are encouraged to inform teachers. 
Please note the following will be assumed through participation in any class or workshop: “I understand that I have been advised to consult a physician, if necessary or appropriate, prior to participating in any Spiral Body Techniques® class or workshop; and I accept that I take class at my own risk. I will not hold any certified Essential Level SBT teacher, Molly Shanahan, Molly Shanahan/Mad Shak, or Spiral Body Techniques® liable for any injury that may occur while taking any SBT or MS/MS class.”