Feb 14+15 Spiral Body Techniques® Deep/er Dive Workshop with Molly Shanahan

Spiral Body Techniques® Deep/er Dive Workshop

February 14 + 15 | 11:30am–3:30pm

$160 for both days or $80 for single day.

This is the "early bird" rate.

No one turned away for lack of funds. Reach out.

The Rooted Space | Chicago

This two-day Deep/er Dive offers a Spiral Body Techniques® class deconstructed for depth and time. Rather than introducing new material, the workshop slows the pace and widens the container of a standard SBT class, allowing dancers to explore core principles with greater duration, attention, and fluid clarity.

Designed for experienced movers seeking a brief (2-days) but deep (8-hours) experience, the Deep/er Dive privileges spiral, softening, gestural-spatial support, and embodied intelligence over fixed form, shape, or muscular control. Working inside the expanded frame, dancers can remain with movement long enough for subtle shifts in organization, effort, and perception to emerge.

Across both days, movement sequences range from slow and intrinsic to quick-flow, spacious pathways that call on adaptive, rhizomatic engagement with body, time, and gesture. Repetition and integration foster personal engagement with movement concepts so that clarity can reveal itself through practice rather than explanation alone.

The Deep/er Dive is intended for advanced and intermediate/advanced dancers, long-term SBT practitioners, and all movement artists interested in exploring this work. It may be of particular interest to current SBT teachers and those considering future teacher training, but this is not a requirement.

Enrollment is capped at 15.

We will open registration for single-day participants if space allows. Advance registration strongly suggested.